Weights v1.0 for PocketPC has been designed for rapid workout creation. Lifts, sets, and supersets can be created with little effort using 78 pre-defined lifts as well as user-defined lifts. Duration of rest periods between sets and lifts can be defined for each exercise. Users can maintain notes before and after each workout. Weights v1.0 for PocketPC replaces your handwritten workout journal with an electronic one, taking your workouts into the new millennium.